|
Huch.. 😂
|
88.1 kg
Lost so far: 11.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2604 kcal
|
Fat: 87.47g | Prot: 148.82g | Carbs: 282.76g.
Lunch: Profuel V-Protein Vegan 8K Blend Zimt-Flakes, Aldi Geröstete Mandeln, Edeka My Veggie Natur, Banane, Alpro Soya Soya Original, Gut & Günstig Haferflocken. Dinner: Edeka Schwarze Bohnen, Edeka Basmati-Reis, Edeka Tofu Classic, Gut & Günstig Salsa Sauce, Alesto Salatkerne Mix, Edeka Feldsalat. Snacks/Other: REWE Bio Hafer-Soja Drink Barista, Äpfel, pro Fuel Clear Protein Ice Tea Peach Vegan, IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour, Bio Leinöl, Edeka Bio Bratöl, Ener Bio Datteln. more...
|
Losing 3.9 kg a Week
|
 Comments
07 Aug 24 by member: traeumerin46
|
Was hast du denn da gemacht??? Ich will das auch 😎.
07 Aug 24 by member: Dani#321
|
07 Aug 24 by member: Dani#321
|
Danke 🙌🏻
Bin wieder voll in der Routine und vielleicht liegts auch etwas warmen Wetter 🤷🏻♂️🥵
07 Aug 24 by member: Frommaplestreet
|
Genial...weiter so...never change a running system 💪👍😎
07 Aug 24 by member: Dani#321
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frommaplestreet's Weight History
|