Weigh In record (no journal entry) for 07 August 2024
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42.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 33.91g | Prot: 116.76g | Carbs: 220.61g.
Breakfast: Nektariner, ICA Royal Gala, Lindahls Kvarg Yoghurt Vanilj 0,2%, Livsmedelsverket Ägg, Kaffe, bönröra nr2, Wasa Husman. Lunch: Livsmedelsverket Morot, Santa Maria Risnudlar, Garant Haricots Verts, Shan Garlic Paste, Kikkoman Soya, Twin Dragon Shiro Miso, Knorr Grönsaksbuljongtärning, Yi-Pin Eko Tofu. Dinner: chili con carne, Milbona Greek Style Yogurt 10%, ICA Basmatiris. Snacks/Other: AXA Musli Berries, ICA Hallon Frysta, ICA Basic Kvarg, Wasa Husman, bönröra nr2. more...
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Losing 2.8 kg a Week
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