Weigh In record (no journal entry) for 07 August 2024
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90.9 kg
Lost so far: 2.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 92.71g | Prot: 72.50g | Carbs: 220.84g.
Breakfast: Gut & Günstig Butter Toast, Apfel, Tomaten, Gurke (mit Schale), Spiegelei, Gut & Günstig Frische Vollmilch 3,5%, Kaffee, Myprotein Gerstengraspulver, Sanct Bernhard Schwarzkümmelöl. Lunch: Cookie, Honig, Saupiquet Thunfisch-Salat Mexicana, Pfannkuchen. Dinner: Pfannkuchen, Omelett, Zucker, Himbeeren, Sanct Bernhard Schwarzkümmelöl, Myprotein Gerstengraspulver. Snacks/Other: Twix Salted Caramel, Alnatura Haselnuss Dattel, Milbona Speisequark, Gurke (mit Schale), REWE Ruchmehlbrot , Cappuccino. more...
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Losing 0.7 kg a Week
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