Weigh In record (no journal entry) for 07 August 2024
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64.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 42.30g | Prot: 144.17g | Carbs: 281.22g.
Breakfast: Optimum Nutrition Caséine, Eco + Lait Demi-Écrémé, Filet de Poulet, Auchan Huile de Colza et Noix (Spéciale Salade), Poco Loco Tortillas. Lunch: Figues, Tomates, Thon Albacore (Poisson), Riz Basmati (Cuit). Dinner: Ancel Bretzel , Auchan Lonzo, Tomate Cœur de Bœuf, Tomates, Fleury Michon Blanc de Dinde (30g), Spaghetti de Blé Entier (Cuit), Figues. Snacks/Other: Canistrelli, Nectarines, Abricots. more...
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Losing 0.5 kg a Week
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pierre59-62's Weight History
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