Weigh In record (no journal entry) for 07 August 2024
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73.2 kg
Lost so far: 3.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 28.13g | Prot: 104.73g | Carbs: 96.44g.
Breakfast: 福記 溏心蛋, 蜜桃. Lunch: 全聯 火龍果(白肉), 螺肉, 全聯 黑木耳, 炒香姑, 娃娃菜, 7-11 溏心蛋, 炒青椒, 全聯 洋蔥, 紅蘿蔔, Kirkland 科克蘭冷凍鯛魚片. Dinner: 豬里肉（全塊，瘦肉）, 煮熟的綠色椰菜, Costco 蘿蔓, Kirkland 帶尾特大生蝦仁. Snacks/Other: 全聯 珍珠芭樂, 天地合補 玫瑰四物飲（原味）. more...
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Losing 3.5 kg a Week
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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