Weigh In record (no journal entry) for 07 August 2024
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86 kg
Lost so far: 1.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 91.20g | Prot: 143.20g | Carbs: 282.23g.
Breakfast: Latte Macchiato, Emmi Milch, Coop Naturaplan Bio Porridge Frucht. Lunch: Chiefs Protein Pudding Choco Mountain, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Frische Pasta (Gekocht), Coop Peperoni, Coop Qualité & Prix Poulet Bratwurst. Dinner: Gekochtes Ei, M-Budget Rohschinken, Coop Sandwichtoast. Snacks/Other: Fazer Dumle Original, Apfel, Banane. more...
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2434 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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