Weigh In record (no journal entry) for 07 August 2024
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98.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 55.24g | Prot: 54.94g | Carbs: 232.63g.
Breakfast: Green Peas (with Salt, Drained, Cooked, Boiled) , Coconut Chutney, Cooked Beetroot, Egg Omelette , Plain Dosa. Lunch: Green Peas (with Salt, Drained, Cooked, Boiled) , Cooked Beetroot, Boiled Egg, White Rice. Snacks/Other: Tea with Milk and Sugar, Bananas , Coffee with Milk. more...
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steady weight
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arvindramesh30's Weight History
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