Weigh In record (no journal entry) for 07 August 2024
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 48.47g | Prot: 66.60g | Carbs: 90.38g.
Breakfast: Buah Pir, Telur Rebus Lunak. Lunch: Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Uleg Sambal Terasi, Telur Dadar atau Telur Orak-Arik , Fukumi Nasi Porang, Mama Suka Rumput Laut Panggang (Nori). Dinner: Kerupuk Makanan Ringan, Teh Manis, Sasa Sambal Ekstra Pedas, Mie Ayam. more...
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1493 kcal
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Exercise:
Cardio - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Madam Naya's Weight History
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