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tek şişman Beyninizi kitabını şiddetle öneriyorum arkadadlar
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75.8 kg
Lost so far: 3.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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ozlemergun's Weight History
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