queengam27's Journal, 06 Aug 24

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Weigh In record (no journal entry) for 06 August 2024

87.5 kg Lost so far: 12.2 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2024:

849 kcal

Fat: 36.90g | Prot: 57.15g | Carbs: 54.14g. Lunch: Chicken Salad, Clear American White Grape Sparkling Water, Keebler Toasteds Wheat Crackers. Dinner: Meat and Vegetable Pizza Topping, Crystal Louisiana Hot Sauce , Clear American White Grape Sparkling Water, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing , Chicken Wing (Skin Eaten). Snacks/Other: Sutter Home Moscato. more...

2316 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

3 Supporters Support

Comments

Thanks for the support. I’m halfway to my goal weight. Hopefully, I can stick to it and keep it off. losing weight has been hard, especially after having four kids and married but there’s no excuse.

07 Aug 24 by member: queengam27


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queengam27's Journal, 06 Aug 24

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