Weigh In record (no journal entry) for 06 August 2024
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2859 kcal
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Fat: 153.79g | Prot: 215.39g | Carbs: 145.09g.
Breakfast: Natural Life Granola Tradicional, Hortifruti Mamão Formosa, Abacate, Manteiga (com Sal), Ovo Frito sem Gordura. Lunch: Lombo Assado, Polenta (Cozido), Arroz Branco (Cozido). Dinner: Friboi Carne Moída Patinho, Andorinha Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Batata Doce. Snacks/Other: Frimesa Iogurte Zero, Coco, Da Colônia Amendoim Torrado sem Pele, Santo Antônio Pasta de Amendoim com Whey Protein (30g), Banana Prata, Dori Amendoim Torrado e Salgado. more...
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Losing 0.1 kg a Week
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giocianer's Weight History
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