Weigh In record (no journal entry) for 11 August 2015
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Poorly.
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1775 kcal
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Fat: 81.10g | Prot: 91.04g | Carbs: 177.63g.
Breakfast: Alter Natural Galletas Salvado Light, Leche Descremada, Quaker Avena Tradicional. Lunch: Manzana, Coca-Cola Coca-Cola Zero, Chop Suey de Carne, Tiramisu, Habas Cocidas al Horno, Tomates, Lechuga. Dinner: Atún Ligero (en Agua, Enlatado), Palta. more...
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2526 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Reading - 1 hour, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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Hilda Margaret's Weight History
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