paulapati's Journal, 11 Aug 15

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Weigh In record (no journal entry) for 11 August 2015

71 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

981 kcal

Fat: 14.22g | Prot: 55.82g | Carbs: 156.27g. Breakfast: Mate, Carrefour Tostadas Light, La Serenísima Queso Untable Port Salut Light. Lunch: Ser Yogurt con Cereales con Miel. Dinner: Salmón Rosado, Rosquillas de Sésamo, Bagel de Cebolla. more...

1990 kcal

Exercise: Teaching - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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paulapati's Journal, 11 Aug 15

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paulapati's Weight History