Weigh In record (no journal entry) for 06 August 2024
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96.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 38.44g | Prot: 148.36g | Carbs: 126.94g.
Breakfast: Campestre Leche Descremada en Polvo, Sasha Fitness Whey Protein Isolate. Lunch: Tomates Rojos, Cos o Lechuga Romana, Mary Arroz Integral, Pechuga de Pollo a la Plancha. Dinner: Bimbo Pan Integral Bimbo Cero Cero, Mavesa Mayonesa, Cebolla Morada, Tomates Rojos, Aguacate, Atún en Agua (Enlatado). Snacks/Other: NatuChips Platanitos, Premier Premier Protein, Doritos Mega Queso. more...
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Losing 0.0 kg a Week
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diazrojasmanuel4's Weight History
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