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Hoje tem a segunda avaliação na academia!
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86.7 kg
Lost so far: 15.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 53.86g | Prot: 52.11g | Carbs: 159.64g.
Breakfast: Pastel de Carne, Café Descafeinado, Nestlé Nesfit Integral (Pacote). Lunch: Berinjela Cozida, Vagem Cozida, Cenouras. Dinner: Sadia Pizza de Presunto com Mussarela e Champignon, Torta de Limão com Merengues. Snacks/Other: Herbalife Shake de Abacaxi com Hortelã. more...
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Losing 110.6 kg a Week
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