Weigh In record (no journal entry) for 06 August 2024
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84.9 kg
Lost so far: 11.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 72.76g | Prot: 60.84g | Carbs: 135.66g.
Breakfast: bread, HEB Heavy Whipping Cream, Post Grape-Nuts Cereal, Stonyfield Farm Organic Plain Whole Milk Yogurt. Dinner: Fred Meyer Butter, Skinless Chicken Breast, Cooked Rutabaga. Snacks/Other: Post Grape-Nuts Cereal, Organic Valley Heavy Whipping Cream, Whole Milk Plain Yogurt, Organic Valley Heavy Whipping Cream, Whole Milk Plain Yogurt. more...
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Losing 2.2 kg a Week
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