Weigh In record (no journal entry) for 11 August 2015
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3564 kcal
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Fat: 100.23g | Prot: 194.56g | Carbs: 480.25g.
Breakfast: Brüggen Copos de Avena, Nueces, Manzana Verde, Hacendado Queso Fresco Batido 0%, La Fageda Yogurt Desnatado, Aguacates, Huevo, Pan de Centeno, Aceite de Oliva Extra Virgen. Lunch: Hacendado Yogur Desnatado Sabores, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patatas Cocidas, Aceite de Oliva Extra Virgen. Dinner: La Fageda Yogurt Desnatado, Aceite de Oliva Extra Virgen, Arroz Integral, Salmón, Hacendado Salteado de Verduras Asadas. Snacks/Other: MyProtein Tricarb, MyProtein Maltodextrina, Dátil, Plátano, Ultimate Stack Creatina, Evolution Isolate 100% Whey Protein. more...
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Gaining 0.3 kg a Week
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