Weigh In record (no journal entry) for 11 August 2015
|
68.9 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 17.68g | Prot: 29.67g | Carbs: 142.49g.
Breakfast: D'Italiano 100% Whole Wheat Bread, Kraft Crunchy Peanut Butter, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Tomatoes, Liberte Greek Yogurt - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Philadelphia Smoked Salmon Light Cream Cheese, Casa Mendosa Whole Wheat Tortillas. Snacks/Other: Bananas. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|