Weigh In record (no journal entry) for 06 August 2024
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 35.18g | Prot: 29.42g | Carbs: 194.54g.
Lunch: بسكوت, المربيات, شوربة الفاصولياء, Carrefour ارز بالشعريه. Dinner: بذور السمسم الكامل المجففة, بسكوت, Rich Bake خبز بلدي , سمن بلدي سمن بلدي, بيضة. more...
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Losing 0.4 kg a Week
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safakimlos's Weight History
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