Weigh In record (no journal entry) for 06 August 2024
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76.5 kg
Lost so far: 17.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 81.98g | Prot: 92.78g | Carbs: 288.92g.
Lunch: Larabar Peanut Butter Chocolate Chip, Cabbage Soup. Dinner: Olive Oil, Penne, Selection Italian Sausages. Snacks/Other: Fairlife 2% Chocolate Milk, Nestle Smarties (10g), Sweet Cherries , Hershey's Kisses Cereal, Peanuts , Lindt Excellence 70% Cacao, Cantaloupe Melons , Peanut Butter, Dollarama Corn Cakes, Kashi Seven Grain with Quinoa, Nectarines , Apples , ProteinCo New Zealand Whey Protein, Almond Milk. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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