Weigh In record (no journal entry) for 29 August 2011
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91.4 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Poorly.
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2403 kcal
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Fat: 110.21g | Prot: 82.28g | Carbs: 250.83g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: beef ribs, cottage cheese. Dinner: mgd, hot dog bun, hot dog, bratwurst. Snacks/Other: chocolate chip cookie, flax tortilla chips, microwave butter popcorn, progresso vegetable minestrone. more...
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2539 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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SaintViper's Weight History
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