長島冰茶's Journal, 06 Aug 24

Weigh In record (no journal entry) for 06 August 2024

87.6 kg Lost so far: 2.2 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2024:

326 kcal

Fat: 10.89g | Prot: 11.59g | Carbs: 32.38g. Breakfast: 水煎包, 全家大杯冰拿鐵. more...

2456 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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長島冰茶's Weight History