Weigh In record (no journal entry) for 06 August 2024
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105.7 kg
Lost so far: 12.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 67.62g | Prot: 49.11g | Carbs: 161.25g.
Breakfast: Milch 1,5%, Haferflocken, Äpfel. Lunch: Indonesia Bihunsuppe. Dinner: Stockmeyer Leberwurst Fein, Milfina Butter , Graubrot, Indonesia Bihunsuppe. Snacks/Other: Bresso Kräuter der Provence, Graubrot, Hofmaier Wiener Würstchen, Kühne Thousand Islands Dressing, Gemischter Salat. more...
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Losing 3.5 kg a Week
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