Weigh In record (no journal entry) for 06 August 2024
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63.5 kg
Lost so far: 39.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 26.28g | Prot: 76.70g | Carbs: 139.17g.
Breakfast: Radieschen, Hofmaier Putenbrust Hauchfein, Apostels Zaziki, A Mein AOK Brot Spezial. Lunch: Pellkartoffeln, Milbona Quark 20%. Dinner: A Mein AOK Brot Spezial, Milbona Quark 20%, Gurke (mit Schale), Hofmaier Hauchfein Kochschinken. Snacks/Other: Äpfel, Lidl High Protein Pudding Schoko, Koro Drogerie Geröstete Kichererbsen Salz & Pfeffer. more...
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Gaining 3.5 kg a Week
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