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🤸🏾♂️ 🤸🏾♂️ 🤸🏾♂️
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87.3 kg
Lost so far: 3.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 38.90g | Prot: 116.49g | Carbs: 162.25g.
Breakfast: Pears , Gooseberries , Nutritech Notorious NT WHEY, Pistachio Nuts , Raspberries , Woolworths Almond Milk Unsweetened, Jungle Oats. Lunch: Butter , Woolworths Cape Seed Bread , Woolworths Fat Free Feta, Avocados , Green Peas (Frozen) , Spinach , Woolworths Liquid Egg Whites. Dinner: Woolworths Minneolas , Nectarines , Biltong. Snacks/Other: Vita Coco Coconut Water . more...
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Losing 0.9 kg a Week
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blackacre's Weight History
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