Weigh In record (no journal entry) for 06 August 2024
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45.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 86.93g | Prot: 56.51g | Carbs: 139.49g.
Dinner: 고등어구이, 무말랭이무침, 가지볶음, 현미밥, 계란말이. Snacks/Other: 빽다방 노말한소프트, 오레오 오즈, 롯데 꼬깔콘 매콤달콤한맛. more...
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Losing 3.5 kg a Week
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