Weigh In record (no journal entry) for 11 August 2015
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133 kg
Lost so far: 9 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 110.75g | Prot: 102.17g | Carbs: 302.84g.
Breakfast: Butter, Nektarinen, Müller Fruchtbuttermilch Multivitamin, Dulano Champignon Lyoner, Butter, Aldi American Sandwich Vollkorn (35g), Milch 1,5%, Kaffee. Dinner: Bratkartoffeln, Zwiebeln, Purland Schweinerückensteak. Snacks/Other: Château Milch Jumbo, Coca-Cola Life. more...
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4967 kcal
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Exercise:
Cooking - 1 hour, Driving - 30 minutes, Housework - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Shopping - 2 hours, Sitting - 2 hours and 10 minutes, Hanging Laundry - 15 minutes, Sleeping - 7 hours, Desk Work - 10 hours. more...
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Gaining 0.1 kg a Week
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