Weigh In record (no journal entry) for 06 August 2024
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 10.93g | Prot: 116.17g | Carbs: 107.60g.
Breakfast: Milk (Whole Milk) . Lunch: Toor Dal, Ruchi's Soyabean Chunks, White Rice, Muscle Blaze Biozyme Performance Whey. Dinner: Sprouts. more...
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Losing 0.2 kg a Week
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