Weigh In record (no journal entry) for 06 August 2024
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99.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 70.24g | Prot: 83.33g | Carbs: 93.30g.
Breakfast: Melrose Cheese Slices, Bokomo Provita Wholewheat, Canderel Stick, Bovril Beefy, Stork Country Spread, Canderel Sweetener Tablets, Coffee with Milk. Lunch: Cucumber (with Peel), Cherry Tomatoes, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Dinner: Cooked Peas and Corn, Lamb or Mutton Stew with Vegetables in Gravy, Cooked Pumpkin (from Fresh). Snacks/Other: Strawberries, Parmalat Low Fat Strawberry Yoghurt (100g), Canderel Stick, Tea with Milk, Mixed Nuts, Future Life High Protein Lite. more...
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Losing 0.4 kg a Week
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