Weigh In record (no journal entry) for 11 August 2015
|
86.5 kg
Lost so far: 2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 44.32g | Prot: 48.65g | Carbs: 254.11g.
Breakfast: Jus de Citron, Baguette, Confitures et Conserves. Lunch: Bonbons Durs, Parmesan (Râpé), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Lidl Sauce Tomate Bolognaise, Auchan Sorbet Framboise, Grimbergen Bière Blonde. Dinner: Oeuf (Entier), Dia Comté au Lait Cru, Melon, Tomate Cœur de Bœuf, Vinaigrette, Concombre (avec Peau). Snacks/Other: Brugnon, Gingembre Confit. more...
|
|
2962 kcal
|
Exercise:
Housework - 45 minutes, Vacuuming - 10 minutes, Cooking - 1 hour, Water Aerobics - 30 minutes, Do It Yourself (DIY) - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 11 hours and 5 minutes. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anesthéline's Weight History
|