Weigh In record (no journal entry) for 06 August 2024
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91 kg
Lost so far: 2.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 46.59g | Prot: 57.95g | Carbs: 165.40g.
Breakfast: Alnatura Flohsamen, Metaflow Stoffwechselshake, Sanct Bernhard Schwarzkümmelöl, Myprotein Gerstengraspulver. Lunch: Waffel, Zucker, Edeka Beeren-Mischung, Gut & Günstig Mozzarella , Gurke (mit Schale), REWE Ruchmehlbrot . Dinner: Cookie, Waffel, Myprotein Gerstengraspulver, Sanct Bernhard Schwarzkümmelöl. more...
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Losing 2.1 kg a Week
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