김효진냐옹's Journal, 11 Aug 15

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Weigh In record (no journal entry) for 11 August 2015

51.3 kg Lost so far: 3.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

1108 kcal

Fat: 31.26g | Prot: 33.28g | Carbs: 175.34g. Breakfast: 팔도 도시락. Lunch: 덴마크 인포켓치즈, 자두, 현미밥. Dinner: 토마토, 스타벅스 (Starbucks) 카페 라떼 (Tall), CJ 맛밤. more...

2058 kcal

Exercise: Desk Work - 10 hours, Dance (fast step, aerobic) - 1 hour, Power Walking - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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김효진냐옹's Weight History

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김효진냐옹's Journal, 11 Aug 15

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김효진냐옹's Weight History