Weigh In record (no journal entry) for 04 August 2024
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88.7 kg
Lost so far: 31.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 19.39g | Prot: 28.76g | Carbs: 16.28g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Ovo Mexido, Pão Francês sem Miolo. Lunch: Legumes Cozidos, Nat Peito de Frango Cozido Desfiado. more...
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Gaining 1.1 kg a Week
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Ariovaldo Di Palma's Weight History
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