Husheng_Hai's Journal, 05 Aug 24

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Weigh In record (no journal entry) for 05 August 2024

84.8 kg Lost so far: 2.7 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2024:

1431 kcal

Fat: 85.43g | Prot: 70.69g | Carbs: 93.98g. Breakfast: Baker House Торт Тирамису. Lunch: Персики, Перец Фаршированный Куриным Фаршем. Dinner: Салат Овощной с Маслом, Птичий Двор Утка Фаршированная Яблоками, Куриные Крылышки с Кожей (Запеченные). more...

3569 kcal

Exercise: Hiking - 1 hour and 59 minutes, Exercise machine (moderate) - 1 hour, Resting - 12 hours and 44 minutes, Sleeping - 8 hours and 17 minutes. more...

Losing 2.1 kg a Week

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Husheng_Hai's Journal, 05 Aug 24

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Husheng_Hai's Weight History