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Ireland_Ir
Journal
11 Aug 15
Ireland_Ir's Journal, 11 Aug 15
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Weigh In record (no journal entry) for 11 August 2015
91.9 kg
Lost so far:
0 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2015:
1724 kcal
Fat: 77.63g | Prot: 79.69g | Carbs: 176.15g.
Breakfast:
Омлет или Яичница с Грибами.
Lunch:
Рататуй, Куриные Голени с Кожей.
Dinner:
Сгущенка, Блины на Кефире.
Snacks/Other:
Danone Йогурт Черника, Дикси Персики Плоские.
more...
2837 kcal
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Ireland_Ir's Weight History
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