Ireland_Ir's Journal, 11 Aug 15

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Weigh In record (no journal entry) for 11 August 2015

91.9 kg Lost so far: 0 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

1724 kcal

Fat: 77.63g | Prot: 79.69g | Carbs: 176.15g. Breakfast: Омлет или Яичница с Грибами. Lunch: Рататуй, Куриные Голени с Кожей. Dinner: Сгущенка, Блины на Кефире. Snacks/Other: Danone Йогурт Черника, Дикси Персики Плоские. more...

2837 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Ireland_Ir's Journal, 11 Aug 15

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Ireland_Ir's Weight History