Weigh In record (no journal entry) for 05 August 2024
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69.4 kg
Lost so far: 24.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 15.32g | Prot: 53.32g | Carbs: 86.74g.
Breakfast: Great Value Leche de Almendras sin Azúcar, Yoplait Yoghurt Natural Griego sin Azúcar Añadida , Papaya, Granvita Avena Integral Instantánea (Miel con Nuez), Okko Galletas de Arroz con Quinoa , Huevo Blanco Cocido. Lunch: Sanissimo Salmas (Paquete), Great Value Mezcla California, Yoplait Yoghurt Natural Griego sin Azúcar Añadida , Tuny Atún Aleta Amarilla en Agua, La Costeña Elote Dorado. Dinner: Yoplait Yoghurt Natural Griego sin Azúcar Añadida, D'Gari Gelatina Light. Snacks/Other: Carlota de Limón, Fresas, Yoplait Yoghurt Natural Griego sin Azúcar Añadida , D'Gari Gelatina Light. more...
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2507 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 46 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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