Weigh In record (no journal entry) for 05 August 2024
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76.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 56.00g | Prot: 163.18g | Carbs: 302.63g.
Breakfast: Coffee, Cuties Clementines, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier. Dinner: Naturally Preferred Blue Corn Tortilla Chips, Balsamic Vinegar, Fresh Express Garden Salad, Pepperidge Farm Seasoned Croutons, Blue Cheese, Tomatoes, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Back to Nature Classic Granola, Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 5.7 kg a Week
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Mike in NC's Weight History
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