Weigh In record (no journal entry) for 04 August 2024
|
56 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 61.73g | Prot: 72.64g | Carbs: 178.05g.
Breakfast: Doğal Peynir, Siyah Zeytin, Twinings Tea, Kiraz Domates, Beyaz Ekmek, Salatalık, Tesco Hard Boiled Eggs. Dinner: Tesco Diced Lamb Shoulder, Buzlu Çay, Izgara Köfte, Lavaş, Yoğurtlu Pancar Salatası, Kurabiye, Patlıcan Salatası, Zeytinyağlı Taze Fasulye. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hafsaben09's Weight History
|