Weigh In record (no journal entry) for 11 August 2015
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111.3 kg
Lost so far: 11.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 75.60g | Prot: 160.79g | Carbs: 164.93g.
Breakfast: Burger King Whopper, Kaffee mit Milch und Zucker, Kaffee mit Milch. Lunch: Gutes Land Saure Sahne, Champignons Frisch, Putenbrust Fleisch, Stärke, Sojasoße. Dinner: Kaufland Maasdamer Light, Tomaten, Chia-Samen, Zwiebeln, Gut Ponholz Kochschinken. more...
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Losing 2.0 kg a Week
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Jörg Stelli's Weight History
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