Weigh In record (no journal entry) for 05 August 2024
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 40.74g | Prot: 34.13g | Carbs: 81.65g.
Breakfast: Doğal Peynir, Uno Grissuno Tam Buğdaylı ve Çiya Tohumlu, Badem, Havuç, Namet Hindi Füme. Lunch: Patlıcan, Pişmiş Havuç, Patates, Izgara Köfte. Dinner: Çoban Salatası, Izgara Köfte, Patates, Yoğurtlu Patlıcan Salatası. Snacks/Other: Şekersiz Türk Kahvesi, Uno Grissuno Tam Buğdaylı ve Çiya Tohumlu, Ceviz, Tarçın, Armut. more...
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Losing 2.1 kg a Week
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lahmacunkafalikiz's Weight History
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