Weigh In record (no journal entry) for 05 August 2024
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 63.82g | Prot: 41.22g | Carbs: 144.09g.
Lunch: Quinoa Salad. Dinner: Hamburger or Hotdog Rolls , Grated Cheddar Cheese, Baby Spinach, BRM Pork Rib Burgers . Snacks/Other: Niknaks Original Cheese. more...
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Gaining 0.5 kg a Week
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