Weigh In record (no journal entry) for 10 August 2015
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80 kg
Lost so far: 0.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 80.98g | Prot: 168.74g | Carbs: 140.70g.
Breakfast: Pif Paf Presunto, Scala Mussarela. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Perdigão Peito de Peru Defumado, Ovo (Inteiro), Walmart Queijo Mussarela. Snacks/Other: Ritter Geléia de Morango, Do Bem Detox Monstro, Kibon Sorvete de Creme, Scala Mussarela, Clight Suco Lima Limão, Sadia Presunto Cozido Magro, Nutrella Pão Preto, Elegê Leite UHT Desnatado. more...
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2285 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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