Weigh In record (no journal entry) for 05 August 2024
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 132.82g | Prot: 158.66g | Carbs: 180.55g.
Breakfast: Azeite de Oliva Extra-Virgem, Peito de Frango, Garoto Cacau em Pó 100%, Mel, Abacate, Amafil Tapioca, Banana Prata, Chá (Infusão). Lunch: Copra Óleo de Coco Extra Virgem, Pepino (Descascado), Azeite de Oliva Extra-Virgem, Batata Inglesa Crua, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Rúcula, Batata Inglesa Crua, Músculo Bovino, Azeite de Oliva Extra-Virgem, Tomates. Snacks/Other: Morangos, Azeite de Oliva Extra-Virgem, Ovo Cozido, Castanhas-do-Pará. more...
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1946 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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Raquel Zanotti Demuner's Weight History
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