Weigh In record (no journal entry) for 10 August 2015
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69.5 kg
Lost so far: 2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 26.99g | Prot: 57.79g | Carbs: 193.55g.
Breakfast: Tasti D-Lite Banana Pudding Frozen Yogurt, Ovo Frito sem Gordura. Lunch: Tomates, Repolho, Feijoada, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Marilan Biscoito Pit Stop Integral, Bordon Feijoada, Camil Arroz Parbolizado, Dafruta Suco de Maracujá. Snacks/Other: Pinhão Cozido, Mamão, Maçãs, Peras. more...
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2195 kcal
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Exercise:
Treadmill - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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elianefernandes's Weight History
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