Weigh In record (no journal entry) for 05 August 2024
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168.4 kg
Lost so far: 10.8 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 40.87g | Prot: 67.18g | Carbs: 116.72g.
Breakfast: Gut & Günstig Cheddar in Scheiben , Edeka Bio Tomatenmark , Exquisa 0,2% Fitline Kräuter, Lieken Urkorn Vollkornsaftiges. Lunch: Corny Free Joghurt. Dinner: Ei, Edeka Bio Tomatenmark , Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Hirten Käse Leicht, Maggi Magic Asia Gebratene Nudeln Ente. Snacks/Other: Gut & Günstig Frische Fettarme Milch 1,5%. more...
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Losing 3.2 kg a Week
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actimeli's Weight History
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