Weigh In record (no journal entry) for 05 August 2024
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76.6 kg
Lost so far: 5.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 8.58g | Prot: 11.46g | Carbs: 51.56g.
Breakfast: Boni Smeerboter Light, Colruyt Everyday Zweeds Bruin Brood, Aardbeien, Frambozen, Blauwe Bessen, Zespri Kiwi Gold, Passievrucht, Delhaize Zaden Mix, Delinut Chocopasta, Everyday Magere Yoghurt. more...
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Gaining 1.4 kg a Week
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chrisje46's Weight History
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