Weigh In record (no journal entry) for 05 August 2024
|
87 kg
Lost so far: 18 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 38.79g | Prot: 60.51g | Carbs: 159.71g.
Breakfast: Milch (Vollmilch). Lunch: Basmati-Reis (Gekocht), Butter, Erbsen, Hähnchenbrustfilet. Dinner: Thermomix Gurkensalat mit Dill-Rahm-Dressing, Milram Nordlicht Käse, Philadelphia Feta und Gurke, GutBio Mehrkornbrot. Snacks/Other: Rio D'oro Karottensaft, Aldi Nektarine, Zucker, LAWA Quarkkäulchen. more...
|
|
1098 kcal
|
Exercise:
Gym - 1 hour, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Samsung Health - 21 hours and 25 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MayaDresden's Weight History
|