Weigh In record (no journal entry) for 05 August 2024
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71.7 kg
Lost so far: 10.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 30.91g | Prot: 58.46g | Carbs: 83.62g.
Breakfast: Chia-Samen, Milbona Speisequark 20% Fett, Vemondo Bio Mandel Ohne Zucker, Nektarinen, K-Bio Leinsamen Geschrotet, Lidl Haferflocken, Cappuccino. Lunch: Cocktailtomaten, Hofburger Körniger Frischkäse Halbfettstufe, Rote Paprika, Tomaten. Dinner: Leimer Semmelbrösel, Gekochter Blumenkohl (Fettfrei gekocht), Milfina Butter, Purland Minutensteaks. Snacks/Other: Hartgekochtes Ei, Nektarinen, Aldi Maiswaffeln, Milbona Milch 3,5%, Du darfst Marmelade. more...
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Losing 3.5 kg a Week
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abarth mieze's Weight History
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