Weigh In record (no journal entry) for 05 August 2024
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 22.20g | Prot: 40.99g | Carbs: 136.76g.
Breakfast: Schwarzwälder Schinken, K-Classic Smalgarden Butter, Aldi Vollkorn Sandwich, VeHappy Sojagurt Natur Ungesüßt, Erdbeeren. Lunch: Erbsen, Bofrost Bayrischer Senfbraten, LAWA Semmelknödel. Dinner: Mischbrot, Rote Tomaten, Kerrygold Butter & Rapsöl. Snacks/Other: Spaten Alkoholfrei, K-Classic Toffee Mix. more...
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Losing 0.2 kg a Week
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Heike0967's Weight History
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