Weigh In record (no journal entry) for 01 August 2024
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47.6 kg
Lost so far: 6.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 59.49g | Prot: 87.67g | Carbs: 75.73g.
Breakfast: 信的店 超重奶油原味磅蛋糕, 營養蛋白混合飲料巧餅口味, 優質蛋白粉. Lunch: 白飯, 元廚 油雞腿, 瓠瓜, 泰山 純芥花油, 茶月 豆干絲, 炒高麗菜, 炒桂竹筍, 煮熟白蘿蔔（西方白蘿蔔）, 荷包蛋. Dinner: Subway 迷你沙拉, 賀寶芙 營養蛋白混合飲料巧餅口味, 賀寶芙 優質蛋白粉. Snacks/Other: 雪比 無糖生優格, 香蕉. more...
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Losing 1.8 kg a Week
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